Training Di. 02.10.2018
WarmUp: 20-20-20-20
- Coaches Choice WarmUp
Strenght:
- Dumbbell Overhead Walking Lunge
- 5 Sets: Distance from rack to rowers and back = 1 set
- Increase weight for every set
- Weighted Push Ups
- 4x 5reps
- Increase weight for every set but don’t lose focus on correct movement
WOD:
„Bud Spencer”
- AMRAP in 16min of
- 5x Manmaker
- 10x Med-Ball-SitUps (9kg / 6kg)
AFTER PARTY: 4x 30sec ON / 30sec OFF Russian Twists Med Ball