Training Di. 02.10.2018

WarmUp:        20-20-20-20

  • Coaches Choice WarmUp

Strenght:

  • Dumbbell Overhead Walking Lunge
    • 5 Sets: Distance from rack to rowers and back = 1 set
    • Increase weight for every set

 

  • Weighted Push Ups
    • 4x 5reps
    • Increase weight for every set but don’t lose focus on correct movement

 

 

WOD:

„Bud Spencer”

  • AMRAP in 16min of
    • 5x Manmaker
    • 10x Med-Ball-SitUps (9kg / 6kg)

 

AFTER PARTY:            4x 30sec ON / 30sec OFF Russian Twists Med Ball

Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
Open hours
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