Training Do. 06.09.2018

WarmUp:        20-20-20-20 10min Warm Up / 2 rounds of 30sec ON / 30sec OFF KettleBell Figure 8´s DoubleUnder / SingleUnder / TripleUnder Flutter Kicks PushUps AirSquats   Strenght: Double Dumbbell Elevator Squats 5 Sets with 4 reps each...

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Training Mo. 3.9.18

Warm up: – Shoulder Warm up – hip Warmup 1. Strength Pullups strict 1 set max out strict chest to Bar then 3sets @ 60% 2. Strength: EMOM5 Min 30s work /30s rest dumbell Snatch Rest 2min EMOM5 Min 30s On max Pushjerks rest 2min EMOM5...

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Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
(09421) 9890750
Open hours
s.Trainingszeiten