Training Fr. 28.09.2018

WarmUp:        20-20-20-20

  • 10min Animals Walks and Stretch


  • Pistols
    • 4 Sets with 5 reps each leg
    • Beginner: Progression with elastic band or on box or bench or rings


  • Hand Stand Hold Shoulder Taps
    • 4x 30sec AMRAP
    • Beginner: Plank Position Shoulder Taps




„Prom Night”

  • In teams of 2 (preferably mixed pairs) do as many rounds as possible in 15min of
    • 50 Deadlifts while partner holds deadlift (M: 100/80kg F: 60/40kg)
    • 50 Toes-to-Bar while partner does Dead Hang (Scaled: knees-to-elbows)

Reps only count while partner has lockout position on deadlift and dead hang.


AFTER PARTY:            4min running clock: L-Sit Hold on bar as many seconds as you can

Beginner: sit on the floor and just try to lift your legs up

Gustav-Hertz-Str. 15, 94315 Straubing
Open hours