Training Mo 24.09.2018

Warm up:
Shoulder stretch

8min Amrap
4 turkish get up
8 each arm Kb hang snatches
12 oh lunges 6/6

Strength:
Every 90s x 6
build up
1 Power Snatch
1 hang Squat Snatch
1 OHS

WOD:
12 RFT
1 snatch of max Complex with 3s pause
6 Toes To Bar
10/ 8 Cal Row

Finisher:
100 Pendlay rows with empty bar
100 Side bends
split anyhow