Training Fr. 21.09.2018
WarmUp: 20-20-20-20
- 2 rounds of
- 200m Run
- Monkey Bar
- 5 Burpees
Strenght:
- Front Squat
- 5 – 5 – 5 – 5 – 5 (=5 sets with 5 reps each)
- Increase weight for every set
- Ring Dip Top Hold
- 5x 30sec hold
- Rest one minute between sets
WOD:
„Eva´s little sister”
- 5 rounds for time
- 400m Run
- 10 SlamBall over shoulder
- 15 Pull Ups
AFTER PARTY: Stretch and roll