Training Fr. 21.09.2018

WarmUp:        20-20-20-20

• 2 rounds of
  • 200m Run
  • Monkey Bar
  • 5 Burpees

Strenght:

• Front Squat
  • 5 – 5 – 5 – 5 – 5 (=5 sets with 5 reps each)
  • Increase weight for every set

• Ring Dip Top Hold
  • 5x 30sec hold
  • Rest one minute between sets

WOD:

„Eva´s little sister”

• 5 rounds for time
  • 400m Run
  • 10 SlamBall over shoulder
  • 15 Pull Ups

AFTER PARTY:            Stretch and roll