Training Montag 17.09.18

Warm up:
Every 2:30 for 12:30Min
20m lunges
10 Ring rows
10 Medball cleans

Skill/Strength:
Goodmornings
3×10

Backsquats
3×3 @85%
1×1 @90%
2×8 @70%

WOD 1

40sec on / 60s offx 4
Dumbell Box step overs

rest 2min

40sec on/ 60s offx4
Frontracklunges