Training Mo. 3.9.18

3. Sep 2018 by crossfitstraubing in WOD 793

Warm up:
– Shoulder Warm up
– hip Warmup

1. Strength
Pullups strict
1 set max out strict chest to Bar
then
3sets @ 60%

2. Strength:
EMOM5 Min
30s work /30s rest
dumbell Snatch
Rest 2min

EMOM5 Min
30s On max Pushjerks
rest 2min

EMOM5 Min
20s/20s on each arm 20s off
Hang Clean and jerks with Kettlebell
selbe anzahl jede runde pro arm
Rest 2min

WOD:
4 runden
10 C2B Pullups
16 Box jump overs