Training Di. 28.08.2018
WarmUp: 20-20-20-20
- 3 rounds of
- 250m Row
- 15 AirSquats
Strenght:
- Shoulder Press
- WarmUp your wrists first
- 10min time to establish 1RM
- Dumbbell Snatch
- 5 sets with 6 reps per arm
- Increase weight for every set
WOD:
„Hell´s Gate”
- For time:
- 100 Thruster (42.5kg/30kg)
*EMOM: 5 burpees (burpees are mandatory each minute)
TIMECAP: 25 min
AFTER PARTY: Catch your breath and lick your wounds