Training Di. 28.08.2018

WarmUp:        20-20-20-20

• 3 rounds of
  • 250m Row
  • 15 AirSquats

Strenght:

• Shoulder Press
  • WarmUp your wrists first
  • 10min time to establish 1RM

• Dumbbell Snatch
  • 5 sets with 6 reps per arm
  • Increase weight for every set

WOD:

„Hell´s Gate”

• For time:
  • 100 Thruster (42.5kg/30kg)

*EMOM: 5 burpees (burpees are mandatory each minute)

TIMECAP: 25 min

AFTER PARTY:            Catch your breath and lick your wounds