Training Di. 28.08.2018

WarmUp:        20-20-20-20

  • 3 rounds of
    • 250m Row
    • 15 AirSquats

 

Strenght:

  • Shoulder Press
    • WarmUp your wrists first
    • 10min time to establish 1RM

 

  • Dumbbell Snatch
    • 5 sets with 6 reps per arm
    • Increase weight for every set

 

 

WOD:

„Hell´s Gate”

  • For time:
    • 100 Thruster (42.5kg/30kg)

*EMOM: 5 burpees (burpees are mandatory each minute)

TIMECAP: 25 min

 

AFTER PARTY:            Catch your breath and lick your wounds

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Phone
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