Training am 27.08.18

Warm up:
3 Runden
30sec Deadhang stretch
30sec Top plank hold
rest 1min
3 Runden:
20m Walking Lunges
kb sit ups

hip stretch
Barbell warmup

Strength/Skill:

1. E2MOM for 10 min
Low hang power Snatch x3

2. 4 sets
3 low hang Snatchhighpull build to a heavy triple with 3s excentric
5 Box jumps as high as possible
rest 90sec

WOD:
4sets
50% of max strict Toes to Bar
1 min rest

then

4 Runden
15 Toes to Bar
40 Walking Lunges