Training Fr. 24.08.2018

WarmUp:        20-20-20-20

• For 10min do animal walks, stretches and mobility work

Strenght:

• Front Squat
  • WarmUp: 15 reps with empty bar
  • E90sec x 6
  • Build to a heavy single front squat with 32×1 tempo

• Strict PullUps
  • EMOM6 do 5 strict PullUps
  • Beginner: use elastic band
  • Advanced: do it weighted or strict MuscleUp

WOD:

„Get off the couch“

• 20min AMRAP:
  • 20 Cal Row / SkiErg
  • 20 Lateral Burpees over Barbell
  • 20 Butterfly Sit Ups
  • 20 Thruster (20/15kg)

AFTER PARTY:            4x 30sec Nose and Toes against the Wall Stand