Training Do. 23.08.2018

WarmUp:        20-20-20-20

• 10 Turkish Get Ups for quality (5reps per side)

Strenght:

• Single Dumbbell Overhead Squats
  • 5 Sets with 5 reps per arm
  • Increase weight for every set

• Barbell Reverse Row (Standing)
  • Start with empty bar to warm up
  • After that EMOM6 with 5 reps with increasing weight

WOD:

„The Harvester“

• For time:
  • 21 Deadlifts
  • Run 400m
  • 18 Deadlifts
  • Run 400m
  • 15 Deadlifts
  • Run 400m
  • 12 Deadlifts
  • Run 400m

RX:                  Men: 90kg / Women: 55kg

Scaled:            Men: 60kg / Women: 40kg

AFTER PARTY:            4x 5 Roll-Outs