Training Di. 21.08.2018

WarmUp:        20-20-20-20

• 3 rounds of
  • 200m RUN
  • 6 burpees to rack bar (touch rack bar)

Strenght:

• Weighted Push-Ups
  • 5 Sets with 5 reps each
  • Increase weight for every set

• Core Strength (4 rounds 30sec ON / 30sec OFF)
  • HollowRock Hold
  • SuperMan Hold

WOD:

„Mortal Kombat“

• 8 rounds of each movement, 20sec ON / 10sec OFF
  • PullUps
  • SitUps
  • PushUps
  • AirSquats

SCORE =  total reps

AFTER PARTY:            Stretching and foam rolling