Training Do. 09.08.2018
WarmUp: 20-20-20-20
- 2 Rounds of
- 200m Run
- MonkeyBar
- 6 Box Step Overs
Strenght:
- Front Squat
- 10min time to establish 1RM
- Sitting Arnold Press
- 4 Sets with 8 reps
- Try to increase weight for every set
WOD:
„H E L E N“
- 3 rounds for time of:
- 400m RUN (2 rounds around our box)
- 21 KettleBellSwings (28/24/16kg)
- 12 PullUps
AFTER PARTY: 4x 30 sec Handstandhold against the wall
Advanced: free standing handstandhold