Training Do. 09.08.2018

WarmUp:        20-20-20-20

• 2 Rounds of
  • 200m Run
  • MonkeyBar
  • 6 Box Step Overs

Strenght:

• Front Squat
  • 10min time to establish 1RM

• Sitting Arnold Press
  • 4 Sets with 8 reps
  • Try to increase weight for every set

WOD:

„H E L E N“

• 3 rounds for time of:
  • 400m RUN (2 rounds around our box)
  • 21 KettleBellSwings (28/24/16kg)
  • 12 PullUps

AFTER PARTY:            4x 30 sec Handstandhold against the wall

                                    Advanced: free standing handstandhold