Training Do. 09.08.2018

WarmUp:        20-20-20-20

  • 2 Rounds of
    • 200m Run
    • MonkeyBar
    • 6 Box Step Overs

 

Strenght:

  • Front Squat
    • 10min time to establish 1RM

 

  • Sitting Arnold Press
    • 4 Sets with 8 reps
    • Try to increase weight for every set

 

WOD:

„H E L E N“

  • 3 rounds for time of:
    • 400m RUN (2 rounds around our box)
    • 21 KettleBellSwings (28/24/16kg)
    • 12 PullUps

 

AFTER PARTY:            4x 30 sec Handstandhold against the wall

                                    Advanced: free standing handstandhold

Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
Open hours
s.Trainingszeiten