Training Mo. 06.08.2018

WarmUp:        20-20-20-20

  • Animal Walks
  • Barbell Gymnastics

 

Strenght:

  • Snatch ladder (ca. every 2 min)
    • 3 @ 50%
    • 3@ 60%
    • 3@ 70%
    • 2@ 80%
    • 2@ 85%
    • 1@ 90%
    • and back to 3@50%

 

  • Strict Snatch Press
    • 3 x 10 reps (increase weight)

 

WOD:

AMRAP15

  • 10 OneArm KB Swing
  • 10 KB Goblet Squat
  • 10 OneArm KB Swing
  • 10 KB Deadlift
  • 10 KB Goblet Lunges
  • 10 D-Ball over Shoulder

AFTER PARTY:           

  • 3 rounds of

    • 10 behind the neck pullups (banded)
    • 10 diamond push ups
Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
Open hours
s.Trainingszeiten