Training Mo. 06.08.2018

WarmUp:        20-20-20-20

• Animal Walks
• Barbell Gymnastics

Strenght:

• Snatch ladder (ca. every 2 min)
  • 3 @ 50%
  • 3@ 60%
  • 3@ 70%
  • 2@ 80%
  • 2@ 85%
  • 1@ 90%
  • and back to 3@50%

• Strict Snatch Press
  • 3 x 10 reps (increase weight)

WOD:

AMRAP15

• 10 OneArm KB Swing
• 10 KB Goblet Squat
• 10 OneArm KB Swing
• 10 KB Deadlift
• 10 KB Goblet Lunges
• 10 D-Ball over Shoulder

AFTER PARTY:           

• 3 rounds of
  
  • 10 behind the neck pullups (banded)
  • 10 diamond push ups