Training Mo. 06.08.2018
WarmUp: 20-20-20-20
- Animal Walks
- Barbell Gymnastics
Strenght:
- Snatch ladder (ca. every 2 min)
- 3 @ 50%
- 3@ 60%
- 3@ 70%
- 2@ 80%
- 2@ 85%
- 1@ 90%
- and back to 3@50%
- Strict Snatch Press
- 3 x 10 reps (increase weight)
WOD:
AMRAP15
- 10 OneArm KB Swing
- 10 KB Goblet Squat
- 10 OneArm KB Swing
- 10 KB Deadlift
- 10 KB Goblet Lunges
- 10 D-Ball over Shoulder
AFTER PARTY:
- 3 rounds of
- 10 behind the neck pullups (banded)
- 10 diamond push ups