Training Fr. 03.08.2018
WarmUp: 20-20-20-20
- 10min WarmUp Coaches Choice
Strenght:
- Deadlift
- 10min time to establish 3RM
- Partner Med Ball Sit Ups
- 5 sets with 20 reps (10 per partner)
- Start easy and increase weight for every set
- Advanced: take slam ball instead of wall ball
WOD:
„Pull your socks up“ Crossfit Games 2016 WOD Event 14 “Straubing Style”
- 200m SkiErg
- 25 DoubleUnders or 50 SingleUnders
- 200m ROW
- 25 DoubleUnders or 50 SingleUnders
- 0.4miles AssaultBike
- 25 DoubleUnders or 50 SingleUnders
- 200m ROW
- 25 DoubleUnders or 50 SingleUnders
- 200m SkiErg
- 20 ToesToBar (KneeToElbows)
TimeCap: 14 min
AFTER PARTY: 4x 30sec DeadHang