Training Do. 02.08.2018
WarmUp: 20-20-20-20
- 10min DoubleUnder Work
- Advanced: TRIPLE Under Work
Strenght:
- Double Kettle Bell Over Head Reverse Lunges
- 5 sets with 10 reps (5 per leg)
- Try to increase weight for every round
- Deficit PushUps
- 5 sets with 10 reps
- Advanced: do deficit Handstand-PushUps with 7 reps
WOD:
„Let the games begin“ Crossfit Games 2007 WOD
- For time: 1.000m Row
- Then, 5 rounds of:
- 25 PullUps (Scaled: 15)(use elastic band)
- 7 PushJerks (60/40/20kg)
AFTER PARTY: Try L-Sit (3x 10sec)
Advanced: 3x max time L-Sit