Training Do. 02.08.2018

WarmUp:        20-20-20-20

• 10min DoubleUnder Work
  • Advanced: TRIPLE Under Work

Strenght:

• Double Kettle Bell Over Head Reverse Lunges
  • 5 sets with 10 reps (5 per leg)
  • Try to increase weight for every round

• Deficit PushUps
  • 5 sets with 10 reps
  • Advanced: do deficit Handstand-PushUps with 7 reps

WOD:

„Let the games begin“ Crossfit Games 2007 WOD  

• For time: 1.000m Row
• Then, 5 rounds of:
  • 25 PullUps (Scaled: 15)(use elastic band)
  • 7 PushJerks (60/40/20kg)

AFTER PARTY:            Try L-Sit (3x 10sec)

                        Advanced: 3x max time L-Sit