Training am 30.7.18
Warm up:
-Mobility
-Koordination, Agilität
Part 1:
5 RM Snatch Grip Behind the neck Pushpress
Then
Supersatz
2x
5 @90%
12 reverse Backlunges 6 each leg
Part 2:
5x 1min on /1min off Dumbell pushpress
switch after 30sec
start with your weaker arm