Training am 30.7.18

Warm up:

-Mobility
-Koordination, Agilität

Part 1:
5 RM Snatch Grip Behind the neck Pushpress
Then
Supersatz
2x
5 @90%
12 reverse Backlunges 6 each leg

Part 2:
5x 1min on /1min off Dumbell pushpress
switch after 30sec
start with your weaker arm