Training Mo. 23.07.2018
A. Mobility + Snatch WarmUp
B. Snatch
- Work up to a heavy single for the day in 15min, focus on technique
C. EMOM12
- Slow Snatch Deadlift to Hips + Power Snatch + Snatch Balance (3+1+1)
WOD:
„Limitless“
In Teams of 2
- AMRAP7
- max. cal ROW
- max. reps CLEAN
3min REST
- AMRAP6
- max. cal ROW
- max. reps POWER SNATCHES
3min REST
- AMRAP5
- max. cal ROW
- max
AFTER PARTY: 4 rounds of 30sec ON / 30sec OFF
- Hollow Rock
- Arch Hold