Training Mo. 23.07.2018

A. Mobility + Snatch WarmUp

B. Snatch

• Work up to a heavy single for the day in 15min, focus on technique

C. EMOM12

• Slow Snatch Deadlift to Hips + Power Snatch + Snatch Balance (3+1+1)
  

WOD:

„Limitless“   

In Teams of 2

• AMRAP7
  • max. cal ROW
  • max. reps CLEAN

3min REST

• AMRAP6
  • max. cal ROW
  • max. reps POWER SNATCHES

3min REST

• AMRAP5
  • max. cal ROW
  • max

AFTER PARTY: 4 rounds of 30sec ON / 30sec OFF

• Hollow Rock
• Arch Hold