Training Mo. 23.07.2018

A. Mobility + Snatch WarmUp

 

B. Snatch

  • Work up to a heavy single for the day in 15min, focus on technique

C. EMOM12

  • Slow Snatch Deadlift to Hips + Power Snatch + Snatch Balance (3+1+1)

WOD:

„Limitless“   

In Teams of 2

  • AMRAP7
    • max. cal ROW
    • max. reps CLEAN

3min REST

  • AMRAP6
    • max. cal ROW
    • max. reps POWER SNATCHES

3min REST

  • AMRAP5
    • max. cal ROW
    • max

 

AFTER PARTY: 4 rounds of 30sec ON / 30sec OFF

  • Hollow Rock
  • Arch Hold
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