Training Di. 24.07.2018

WarmUp: 20-20-20-20

  • 400m RUN
  • 20m DUCK WALK
  • 20m BUNNIE HOPS
  • 20m CRAB WALK
  • 20m CROUCHING TIGER

 

Kraft:

  • BenchPress

 

  • In 10min time: work to heavy 2RM
  • After that take 70% of 2RM and do 1x AMRAP

 

 

WOD:

„THE HATEFUL 8“            Partner Wod (in teams of 2)

  • 8min AMRAP:
    • 8 cal Bike
    • 8 Wall Balls

2 min REST

 

  • 8min AMRAP:
    • 8 HangPowerClean (50kg/40kg/20kg)
    • 8 RingDips

2 min REST

 

  • 8min AMRAP
    • 8 KettleBellSwings (Russian Style) (28kg/24kg/20kg/16kg)
    • 8 Burpees

 

 

AFTER PARTY: 4x 10 weighted butterfly situps or GHD´s with weight plate

Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
Open hours
s.Trainingszeiten