Training Do. 19.07.2018

Warm Up: 20-20-20-20

EMOM6

• 8 KettleBellSwings (NO HEAVY)
• 20 Mountain Climbers (10 per leg)

Strength:

• GobletElevatorSquats (with KettleBell or Dumbbell)
  • 5 sets with 4 reps each
  • Increase weight with every set

Afterwards do 4 sets of 15sec ON / 45sec OFF

• PullUp Top Hold

WOD:

„Elimination Chamber“   

Death by:      

• WallBalls (9kg/6kg)
• PushUps (hand-release)

On Minute 1: do 1 Wall Ball & 1 PushUp, on Minute 2: do 2 WB & 2 PU and so on

Keep going until failure to finish needed reps per round

AFTER PARTY: Stretch and foam rolling or work on your weaknesses