Training Mo. 16.07.2018

Warm Up: 20-20-20-20

• Clean & Jerk WarmUp
  

Tabata: every movement will be done 8 times with 20sec ON and 10 sec OFF

• max. plank hold
• max. butterfly sit up
• max. plank hold
• max. tuck up
• max. plank hold

WOD:

4 rounds for time:

• 30 KB Swing Russian Style (28/24/16/12kg)
  
• 12 Butterfly Pull Ups
  
• 10 Deadlift (choose moderate weight)