Training Mo. 16.07.2018

Warm Up: 20-20-20-20

  • Clean & Jerk WarmUp

 

Tabata: every movement will be done 8 times with 20sec ON and 10 sec OFF

  • max. plank hold
  • max. butterfly sit up
  • max. plank hold
  • max. tuck up
  • max. plank hold

 

WOD:

4 rounds for time:

  • 30 KB Swing Russian Style (28/24/16/12kg)
  • 12 Butterfly Pull Ups
  • 10 Deadlift (choose moderate weight)

 

Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
Open hours
s.Trainingszeiten