Training Mo. 16.07.2018
Warm Up: 20-20-20-20
- Clean & Jerk WarmUp
Tabata: every movement will be done 8 times with 20sec ON and 10 sec OFF
- max. plank hold
- max. butterfly sit up
- max. plank hold
- max. tuck up
- max. plank hold
WOD:
4 rounds for time:
- 30 KB Swing Russian Style (28/24/16/12kg)
- 12 Butterfly Pull Ups
- 10 Deadlift (choose moderate weight)