Training Di. 17.07.2018

Warm Up: 20-20-20-20

2 rounds of

• 200m Run
• Monkey Bar
• 10 AirSquats

Strength:

• 10 – 12 min skill work on PISTOLS (Single-Leg Squat)
  • Use rings, elastic band or box/bench for support depending on your level

WOD:

„The Heart Break Kid“   

21 – 15 – 9

• Cal Row / SkiErg
• OverHeadSquat        (52kg/40kg/20kg)
• Burpees over Rower

TimeCap: 14min

AFTER PARTY: Core Strength (as a competition)

4 attempts of max time of Hollow Rock Hold