Training Fr. 13.7.18

Warm up:
Alles 3-2-1min
row, Ski, bike

Strength
Deadlift
Reset After each Rep
5@40%
3@ 50%
1@ 60%
3×5@70-75%
Go all out in the last set

WOD
For Time
3 runden
20 cal Row
10 Box Step overs 2 x Dumbell

Rest 3min

For Time
60 cal Row
30 Box Step overs