Training Dienstag den 10.7.2018

10. Jul 2018 by crossfitstraubing in Allgemein 730

Warm up:
Bring Sally up with Partner Wallballs.
Zwei Leute sehen sich an. Einer muss immmer den Wallball halten und schmeißen.

-Hüft Mobility

-3×10 super langsame Good Mornings
* 15 Walking Lunges Between Sets
Strength:

Frontsquat
5 Reps @ 70%
5 Reps @ 75%
5+ Reps @ 80%
5+ Reps @ 75%
5+ Reps @ 70%

WOD:
Amrap 20 min

5 D- Ball over Shoulder
15 Wallballs
16 alt Frontrack Lunges 2x16kg/12kg KB