Training 9.7.18

Warm up:
Snatch warmup
shoulder activity + mobility

Strength:
Build to an Heavy Snatch triple
Then
-10% 2×3

WOD:
4x 75s on /2min Rest

20/16cal row
Max dumbell Snatches alternating
Oder

16/12 cal row
Max Dumbell Snatches alt.

Accessorie
5x 40s on/ 20s off
1.strict toes to bar
2. seated leg lifts
3. 1/2 Toes to bar
4. v-ups