Training Fr. 06.07.2018

Warm Up: 20-20-20-20

• 500m row
• 6 Turkish Get Ups (3x per arm)

Strength:

• 10 – 12 min skill work on „Coaches Choice“ movement

WOD:

„Three little pigs“   

AMRAP15

• 10 Cal AirBike/SkiErg/Row
• 10 Wallballs
• 10 Burpees over Wallball (step over allowed)

AFTER PARTY: Nose and Toes to Wall Hand Stand Hold

3x Max Nose and Toes to Wall Hand Stand Hold