Training Mo. 02.07.2018

Warm Up: Tabata (30/10) x 6

  • KB overhead / HS-hold
  • deadhang

Strenght:S20

  1. Technik
  2. 1 RM Strict Press + 1 RM Push Press + 1 RM Push Jerk
  3. EMOM10: 1 Strict Press + 2 Push Press + 2 Push Jerk

WOD:

In teams of 2:

AMRAP20

BuyIn: 400m DB carry + 400m overhead carry / every drop change movement

  • 100 Double KB Swing
  • 100 DB over shoulder
  • 100 Double KB Snatch
  • remaining time: row for calories

 

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Gustav-Hertz-Str. 15, 94315 Straubing
Phone
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