Training Mo. 02.07.2018
Warm Up: Tabata (30/10) x 6
- KB overhead / HS-hold
- deadhang
Strenght:S20
- Technik
- 1 RM Strict Press + 1 RM Push Press + 1 RM Push Jerk
- EMOM10: 1 Strict Press + 2 Push Press + 2 Push Jerk
WOD:
In teams of 2:
AMRAP20
BuyIn: 400m DB carry + 400m overhead carry / every drop change movement
- 100 Double KB Swing
- 100 DB over shoulder
- 100 Double KB Snatch
- remaining time: row for calories