Training Di. 31.07.2018
WarmUp: 20-20-20-20 EMOM5 10 WallBalls (light weight – max. 6kg) Rest of each minute get max reps of jump rope (Single or double unders) Kraft: Cluster Power Cleans 1 – 1 – 1 – 1 – 1 5 rounds with 10sec between reps Try to increase weight...
Read more