Training Fr. 29.06.2018

Warm Up: 20-20-20-20

4 rounds of:

  • 20 Jumping Jacks
  • 16 Russian Twists with Medball
  • 10 PushUps

Strength:

EMOM10: 5 deadlift (touch and go) with 80% of 1 RM

  • Beginners: take moderate weight and focus on technique

Core Work:

5 sets (NOT FOR TIME BUT QUALITY) of:  rest 45sec between sets

  • 15 V-Ups
  • 20 sec Hollow hold
  • 20 sec Superman hold

WOD:

„Midlife Crisis“   

For time:

  • 30 Cal Row/Ski erg or 18 Cal Assault Bike
  • 30 WallBalls (9kg / 6kg)
  • 30 KB swings american style (24kg /16kg/10kg)
  • 30 Hand-release PushUps
  • 30 Toes-to-bar or Knees-to-elbow
  • 30 Cal Row/Ski erg or 18 Cal Assault Bike

TimeCap: 15min

AFTER PARTY: intensive stretch and foam rolling

Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
(09421) 9890750
Open hours
s.Trainingszeiten