Training Do. 28.06.2018

WarmUp: 20-20-20-20

2x 200m Run + Monkeybar (if you can go all the way on monkeybar)

Strength:

12 minutes to establish 1 RM OverHeadSquat

  • Beginners: practise OHS with pvc bar or maximum empty barbell
  • Advanced: start from ground with power snatch or from rack

WOD:

„Row me up Scotty“ ?

3 rounds for time:

  • 300m row/ski erg
  • 18 russian KB swings (28kg/16kg/10kg)
  • 7 HSPU or 10 hand-release-PU

TimeCap: 12min

AFTER PARTY: (if there is time left)

5x 30sec weighted plank

Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
(09421) 9890750
Open hours
s.Trainingszeiten