Training Montag 25.06.2018

A: Warmup

  • 4min barbell yoga

B: Skill: Snatch

  • 1. Technik Snatch Balance
  • 2. EMOM8 – 4 Snatch Balance
  • 3. AMRAP5 – 1 Snatch + 1 Hang Snatch + 1 OHS (every drop 5 burpees over bar)

C: WOD

3 rounds of

1min: max DB Thruster

1min: max DB Snatch

1min: DB Clean

1min: REST

 

 

 

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