Training Montag 25.06.2018

A: Warmup

• 4min barbell yoga

B: Skill: Snatch

• 1. Technik Snatch Balance
• 2. EMOM8 – 4 Snatch Balance
• 3. AMRAP5 – 1 Snatch + 1 Hang Snatch + 1 OHS (every drop 5 burpees over bar)

C: WOD

3 rounds of

1min: max DB Thruster

1min: max DB Snatch

1min: DB Clean

1min: REST