Training Dienstag 26.06.2018
WarmUp:
10min Work on DU technique
Strength:
7 Giant Sets:
5 Close Grip Bench Press with 2s pause against chest (moderate weight)
+ 5 Strict Ring Dips
+ 10 Weighted Sit Ups (use a Dumbbell against chest) (moderate weight)
*rest 10s between stations and 2min between sets
WOD:
„Take me to the games“
On min 0 – 7 perform 21 – 15 – 9 of:
- Power cleans (43kg / 29kg)
- Ab Mat Sit Ups
On min 7 – 10 peform:
MAX BURPEES
AFTER PARTY: (if there is time left)
6x 2 – 3 Skin the Cat