Training 21.6.18

Strength:

Cleanpull (kein high pull) + Clean+ pushpress
2+2+2x 4 @ 60% vom Max clean and Jerk
Rest 2min Between Sets

WOD
Time cap 30min
Keine Pause zwischen den Runden.

4Runden
16 Wallballs
8 Power Clean

4 Runden
12 shoulder 2 Overhead
12 Box Jumps

4 runden
8 Burpees over bar
16 Double Unders