Training 7.06.18
Warm Up:
200m Run
10m Bearwalk Front
10m Bear walk Back
10m side bear walk left + right
Double under work 5-6 min
Strength:
Find 2 RM in Strict Press
Every 2 min for 10 min
2 @90% from 2 RM
WOD:
4 Rounds for Time AS Fast As Possible
50/40 cal Bike oder 30/25 cal Row oder Ski
12 deficit Pushups
35 Double unders/ 90 Single unders
Rest 2 min after each round