Training 7.06.18

Warm Up:
200m Run
10m Bearwalk Front
10m Bear walk Back
10m side bear walk left + right

Double under work 5-6 min

Strength:
Find 2 RM in Strict Press

Every 2 min for 10 min
2 @90% from 2 RM

WOD:
4 Rounds for Time AS Fast As Possible
50/40 cal Bike oder 30/25 cal Row oder Ski
12 deficit Pushups
35 Double unders/ 90 Single unders
Rest 2 min after each round

Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
(09421) 9890750
Open hours
s.Trainingszeiten