Training Fr. 29.06.2018
Warm Up: 20-20-20-20 4 rounds of: 20 Jumping Jacks 16 Russian Twists with Medball 10 PushUps Strength: EMOM10: 5 deadlift (touch and go) with 80% of 1 RM Beginners: take moderate weight and focus on technique Core Work: 5 sets (NOT FOR TIME BUT...
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