Warm up
Double Unders practise
Mobility Squats

Inch worm

Strength
3 supersätze As Heavy as possible
Benchpress close Grip 5 Reps mit Pause
Ring dip Max Set @ 80%
Rest 2:30min

WOD
20 min Amrap
100 Double Unders/ 300 SU
50 wallballs
75 Double Unders
40 Wallballs
50 Double Unders
30 Wallballs
25 Double Unders
20 Wallballs
*in remaining Time Max Burpee Pullups