Training 22.05.18

Warm up:
Barbell
Scapullar and latissimus activation

WOD
” Benchmark WOD” DT
5 Rounds for Time
12 Deadlift
9 Hangpower Clean
6 Shoulder To Overhead

Accessory Strength
Pause Frontsquats + Frontsquats
4x 1+ 2 @ 87%