Training 17.5.18

17. May 2018 by crossfitstraubing in WOD 938

Warm up:
Emom 5min
8 kettlebellswings no Heavy
+ 15 Jumping Jacks

5min
Single under/
Double under practise

Strength:
Find a 20RM in Deadlift
Then do 2×10 with Same weight

WOD:
4 Runden auf Zeit
15 Overheadsquat
15 Burpees over Bar

Accessorie:
3x
8-10 strict T2B/K2c
12-15 Deficit Pushups