Training 15.5.18

Warm up: 2 Runden in Teams of 2
50cal Rudern
15 syncro Burpees

Strength
Benchpress
8@ 60
8@70
3×8 @75%

WOD
Emom 5min
1 rope climb + Max Ski erg
Rest 2min
Emom 5min
10/8 cal Airbike + Max Dumbell Thrusters
Rest 2min
Emom 5min
1 Wallwalk/ 3-5 strict HSPU + 100m Sprint