Training 8.5.2018

8. May 2018 by crossfitstraubing in WOD 912

Warmup
3 runden
200m medball run
20 russian Twists w medball
10 medball Frontsquat
30s bar hang

Skill: Pullups

Strength:
Frontsquat
Warm up with Sets of 3
Then 4×2 Working Sets @ 87%
1×5@ 80-82% or the same weight you did last week

WOD:
Fran
TC : 10min
21-15-9
Thrusters
Pullups

Accessorie:
Tabata
20/10
Hollow Rocks
Archer Rocks