Training 3.5.2018

Warm up:
2 Sets
20 Walking Lunges
100m Sprint
10 Frogjumps

Strength:
4 Sets
3 Frontsquat + 6 Backsquat
@ 82-85% of Max Frontsquat

WOD:
Row for Max Calories

3Rounds
Amrap 4min
@0:00 6 Burpee Boxjumps
@1:00 20 Doubleunders/ 50 Single Unders
@2:00 4 Burpee Boxjumps
@3:00 15 Doubleunders/ 40 Single Unders
Rest 4min
Jede Runde zählt
Bitte aufschreiben!

Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
(09421) 9890750
Open hours
s.Trainingszeiten