Training 3.5.2018

2. May 2018 by crossfitstraubing in WOD 969

Warm up:
2 Sets
20 Walking Lunges
100m Sprint
10 Frogjumps

Strength:
4 Sets
3 Frontsquat + 6 Backsquat
@ 82-85% of Max Frontsquat

WOD:
Row for Max Calories

3Rounds
Amrap 4min
@0:00 6 Burpee Boxjumps
@1:00 20 Doubleunders/ 50 Single Unders
@2:00 4 Burpee Boxjumps
@3:00 15 Doubleunders/ 40 Single Unders
Rest 4min
Jede Runde zählt
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