Training 26.04.18

Warm up:
2 Runden
20 Situps
20 kb swing

Shoulder Mobility

Fußgelenk Mobility

Strength:
Push Press
3×5 @ moderate weight(75%-80%)
1x max Reps @ same weight

Crossfitgames WOD Triple Three
for Time:
3000m row
300 Double Unders
3000m run