Technik Training 23.04.18

Warm up:
Medball game
Barbell Warmup

Strength:
Performance
E2MOM 6 MIN from the ground
2 Snatchgrip Pushpress + 2 OHS
@60% from max snatch
E2MOM 4MIN from the ground
2 Snatch balance @75%

Beginner
Behind the neck Pushjerk + OHS
5reps

WOD:
Performance
8MIN TC
50 Burpees over bar
dann sofort 1 RM in Snatch

WOD 2
30-20-10 FOR TIME
Power Snatch
Hang squat Snatch
* immer in 5er sätze!!!

Beginner
12 Min Amrap
3-6-9 usw.
OHS
Burpee box jumps