Training 19.4.18

Warm up ca 10min
2min bike
2min Ski erg

* die anderen Leute währenddessen Rudern

Latisimus rollout

Skill: Pullup warm up + Technik

Strength:
Weighted Pullup/ scale w. Band
5-4-3-3-3-3
Increase every set if possible
2min Rest between sets

WOD:
Performance
10min Amrap
6 Pullups+ 3 C2B Pullups/
20 Wallballs

Beginner
10min Amrap
8 strict Pullups/ 12 Ring rows
12 Wallballs