Training 19.4.18
Warm up ca 10min
2min bike
2min Ski erg
* die anderen Leute währenddessen Rudern
Latisimus rollout
Skill: Pullup warm up + Technik
Strength:
Weighted Pullup/ scale w. Band
5-4-3-3-3-3
Increase every set if possible
2min Rest between sets
WOD:
Performance
10min Amrap
6 Pullups+ 3 C2B Pullups/
20 Wallballs
Beginner
10min Amrap
8 strict Pullups/ 12 Ring rows
12 Wallballs