Training 17.04.18

Warm up:
2 Runden
500m rudern
10 Airsquats
15 Goodmornings

Strength:
Every 3min for 18min
1 Runde 5 reps @ 70%
2 Runde 5 reps @ 75%
3 Runde 3 reps @ 80%
4 Runde 2 reps @ 85
5 Runde 1 rep @ 90%
6 Runde 3-5 reps @ 85%

WOD1:
4 Runden auf Zeit
400m Run
20 Walking Lunges pro bein 1 mit kettlebell 2x24kg 2x16kg

WOD2:
200m Bear Hug carry with D-Ball
*every drop 5 D-Ball Frontsquats