Training-Technik 16.04.18

15. Apr 2018 by crossfitstraubing in WOD 910

Warm up: Brückenspringen + Schubkarenfahren

Strength:
Performance
Clean + Pushjerk + Splitjerk

Beginner
clean + Pushjerk
5×5 Splitpress

WOD:
Performance
Clusterladder start @60% from complex
10-8-6-4-2 For Time increase Weight

Beginner
Buyin
100 Single unders
3 Runden
5 Jumping Air Squats
10 Thruster
15 Sumo Deadlift Highpull
Buyout
500 m Rudern