Training-Technik 16.04.18

Warm up: Brückenspringen + Schubkarenfahren

Strength:
Performance
Clean + Pushjerk + Splitjerk

Beginner
clean + Pushjerk
5×5 Splitpress

WOD:
Performance
Clusterladder start @60% from complex
10-8-6-4-2 For Time increase Weight

Beginner
Buyin
100 Single unders
3 Runden
5 Jumping Air Squats
10 Thruster
15 Sumo Deadlift Highpull
Buyout
500 m Rudern

Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
Open hours
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