Training-Technik 16.04.18
Warm up: Brückenspringen + Schubkarenfahren
Strength:
Performance
Clean + Pushjerk + Splitjerk
Beginner
clean + Pushjerk
5×5 Splitpress
WOD:
Performance
Clusterladder start @60% from complex
10-8-6-4-2 For Time increase Weight
Beginner
Buyin
100 Single unders
3 Runden
5 Jumping Air Squats
10 Thruster
15 Sumo Deadlift Highpull
Buyout
500 m Rudern