Training 05.04.18
Warm up:
3 Runden
10cal row
10 jumping squats
2 Runden
20 kettlebellwings
20 hollow Rocks
Strength:
1000 m row For Time
Warm up 500m
Skill:
-rope climb
-Toes to bar
WOD A:
Performance
Every 90sec x 10
1 ropeclimb + 20Double unders
Beginner
Every 2 min x 7
20sec ropeclimb Hold + 60 Single unders
WOD B:
Performance
50 T2B/ k2E For Time
Every Break 20 situps
Beginner
40 knees to chest
Every Break 15situps
Bitte hälfte/Hälfte aus Platzgründen bei den Workouts!!