Training 05.04.18

Warm up:
3 Runden
10cal row
10 jumping squats

2 Runden
20 kettlebellwings
20 hollow Rocks

Strength:
1000 m row For Time
Warm up 500m

Skill:
-rope climb
-Toes to bar

WOD A:

Performance
Every 90sec x 10
1 ropeclimb + 20Double unders

Beginner
Every 2 min x 7
20sec ropeclimb Hold + 60 Single unders

WOD B:

Performance
50 T2B/ k2E For Time
Every Break 20 situps

Beginner
40 knees to chest
Every Break 15situps

Bitte hälfte/Hälfte aus Platzgründen bei den Workouts!!