Training 26.04.18
Warm up: 2 Runden 20 Situps 20 kb swing Shoulder Mobility Fußgelenk Mobility Strength: Push Press 3×5 @ moderate weight(75%-80%) 1x max Reps @ same weight Crossfitgames WOD Triple Three for Time: 3000m row 300 Double Unders 3000m run
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