Training 27.03.18

27. Mar 2018 by crossfitstraubing in WOD 967

Warmup:
1. 2-3 Runden
50 Jumping Jacks
50 Mountain Climbers

2. 3 runden
5 Splitwalks(In 2 Schritten in den Split vom
jerk gehen
5 Splitjumps (Springen im Split)
5 Splitjerks ( ohne Langhantel)

Strength:
Performance
Find 3 Rm in Splitjerk

Beginner
Find 3 RM in Strict Shoulder Press

in max 5 sets

WOD
Performance
25-20-15-10-5
HSPU
50-40-30-20-10
Situps
25-20-15-10-5
Deadlifts @ 50% Of max

Beginner
20-15-10-5
Handrelease Pushups
40-30-20-10
Situps
20-15-10-5
Sumodeadlift high pull w. KB