Training 22.3.18

22. Mar 2018 by crossfitstraubing in WOD 976

Warmup

1. Stretch

2.
3runden
5 Mobiliy squats
10 KB snatches
20m Bear crawl
200m run

3. barbell warmup

Strength

E2MOM x 6
3 Position Cluster Touch and go
1 squatclean Thruster
1 below the knee thruster
1 hangsquatclean thruster
Increase weight each round

Wod: für die am Samstag das Open Wod machen
10 Runden TC: 25 min
3 Thruster RX‘d:60/42,5kg
9 C2B Pullups/pullups/jumping pullups
12 wallballs
Rest 60 sec After each round

Alternativ Wod für die, die morgen das Open Wod machen
5 runden Tc : 25 min
400m run
15 Burpee Box Jumps
12 T2B/ K2E
10 Pushpress